1+1 Plan📚Two gentle, practical e-books designed to support you and your child with ADHD – every single day, right from home.

This powerful duo includes:

🌟 1. 30 Simple and Effective Daily Activities at Home – For Children with ADHD

Build calm, structure, and emotional connection in just a few minutes a day.

✅ 30 unique daily activities – each with a fun, engaging title
⏱️ Just 3 to 5 minutes per day – easy to fit into your routine
🧩 Clear, effective steps with minimal materials
💬 Warm, helpful explanations – understand how each activity supports your child
🌱 Supports focus, emotional regulation, self-esteem, and connection

Perfect for: after school, quiet mornings, or calming bedtime routines.

🔧 2. Make It Work – 7 Days of Real-Life Support and Connection

A 7-day companion e-book for those moments when things feel tough and unpredictable.

📅 7 common real-life situations ADHD families face
💡 What to do – calm, step-by-step responses
💬 Gentle, empathetic explanations for each situation
🌈 Daily titles with meaning – like “The Homework Wall” or “When Big Feelings Explode”
🌟 Built to help you reconnect, not just “manage”

Format: PDF – instant download
Read on: phone, tablet, or print at home
Best for: Parents of children aged 6–14 with ADHD

💛 One brings routine. One brings reassurance. Together, they bring calm and connection.

Because you don’t have to do everything perfectly – just keep showing up. One small, loving step at a time. 🌤️